Wellness Store
audios, ebooks, and e-workbooks
for live groups, visit Wellness Action Groups
Healthy Habits 21-Day Challenge
(E-workbook)
$27.00 (instant download)
Healthy Fast Food Kitchen Programs
Cheryl’s Soup Kitchen
(ebook and audios)Soup has many virtues. You can use it as a super weight loss strategy or as a nurturing cold weather ritual. And you can dramatically improve your diet by eating soup. Soup is versatile–eat it as a snack or for breakfast, lunch, or dinner. Eat it cold or hot - with friends or snuggled up on the couch after a long day. On a cold day, soup is like a warm blanket.
Soup can be one of the most satisfying and nourishing meals you eat. But this program isn’t just about making soup. It’s about streamlining your kitchen and your preparation processes so you can make soup fast . . . and eat it slow. It’s also about healthy eating and inspiration for cooking and eating at home.
You get 2 60-minute audios, recipes for soups and sides, and a beautifully illustrated ebook. >> more info
Fee: $19.00 Ebook and 2 60-minute audios
Tofu Basics
(audio and recipes)If you’ve bought and thrown out tofu, then you need this information. Tofu is the food people love to hate. This program will help you feel comfortable buying and handling tofu.
Nancy O’Connor (the queen of tofu) discusses the benefits and delights of tofu. Find out exactly what tofu is and how it’s made. You’ll also get some very simple, tasty recipes to get you started on the road to success with tofu.
But basic doesn’t mean boring. When Nancy teaches this class at the Community Mercantile (her home base), it always fills up. She’s got a reputation as THE person to contact when you have a nutrition or healthy eating question. And she’s the tofu-go to expert. >>more info
“I took Nancy’s class. I’m not afraid of tofu anymore.” Emily
Fee: $12.00 (60-minute audio download with recipes)
What to Eat When You Leave Out the Meat
(audio and recipes)You don’t need to be a vegetarian to make vegetarian dishes. Everyone can benefit from including meatless meals in their diets, where grains and beans and beautiful vegetables are the stars. Think outside the box. Take that meat off the center of the plate and enjoy the freedom that comes with building meals in a whole new way! Real men (and women) eat quiche, and stir fry, and vegetable lasagna, and beans and rice, and black bean burritos, and falafel and hummus, and lentil soup, and cous cous, and quinoa, and seitan.
Find out how to cook and eat fast, delicious food that will help you lose weight, get the nutrients you need, and satisfy your taste buds. >> more info
Fee: $12.00 (audio download and recipes)
Wellness and Life Coaching
Cheryl is one of the most eclectic coaches I know. Her passions shine through in her work and the way she works.