If your life had a smell…
How sweet would it be?
Many people think that a wellness lifestyle is just about diet and exercise. But it’s so much more. I created this little pop quiz to show you at a glance, how much there is to a wellness lifestyle and how it contributes to your overall well-being.
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Sweet |
Slight Odor |
Stinks
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Check the box on the left that indicates whether each aspect of your life smells sweet or is beginning to stink. |
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1. Energy level |
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2. Finances |
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3. Body/Self-care |
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4. Significant relationships |
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5. Job/Work/Home Business |
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6. Entertainment and Recreation |
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7. Health & Vitality |
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8. Life balance and time management |
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9. Stress/Mood Management |
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10. Personal/Spiritual Growth |
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/10 |
/10
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TOTAL: Count the number of checkmarks for each column and record in the space provided. |
How did you do? Which column has the highest score:
Sweet, Slight Odor, or Stinks?If your high score was in the “Sweet” column, sweet! The higher you scored, the sweeter you feel your life is. Want to score even higher? Visit the wellness store and see if anything catches your eye. >> wellness store
If your high score was in the “Slight Odor” column, you’re in the mid-range and may feel that you would benefit from making some changes. Would you like a wellness jumpstart? Check out the Wellness Action Groups. >> more info
If your high score is in the “Stinks” column, you may be feeling overwhelmed about where to start to sweeten up your life. Want to take some small steps to get the ball rolling? Consider asking me to be your coach. >> more info
Is Your Life Sweet Enough?
When life isn’t very sweet, we often look for “sweetness” in other things – candy, junk food snacks, all-you-can-eat buffets, shopping & spending, watching TV, late night computer gaming, excessive drinking, etc. But it doesn’t have to be this way.
When you live a wellness lifestyle, life is very sweet. Whether you scored high or low on this quiz, you can sweeten up your life. Find out how.
Cheryl is one of the most eclectic coaches I know. Her passions shine through in her work and the way she works.