Healthy Habits: 21-Day Challenge (program & workbook)
This 21-Day challenge will help you do these 10 things:
- Get clear on the lifestyle habit you want to put in place.
- Overcome inertia and get started reaching your goal.
- Guide you through small, consistent steps so you can build on your success and achieve your goal more easily.
- Improve your confidence to take action and succeed.
- Teach you new lifestyle behavior skills that you can use again and again.
- Support you if you slip, slide, or fall.
- Give you the tools to track your success and make it visual.
- Show you how to set up a reward system for taking action.
- Show you how to set up wellness environments to make your new lifestyle habit sustainable—even permanent.
- Help you set up a daily healthy habit routine so you can continue to reach your future wellness lifestyle goals.
Workbook includes:
- 86 pages of take-action tips and tools
- 21 Daily Challenges
- 21 Daily Lesson Checklist
- 21 Daily Goal Affirmations
- The 12 Dimensions of Wellness
- Action Steps to Reach Your Lifestyle Goal (Tracking Tool)
- Simplifying Life (Worksheet)
- Happy Things and Thoughts (Worksheet)
- Reframing Negative Thoughts
- Stop-Start Habit (Worksheet)
- My Top 10 Daily Self-Care Habits (Visual Reminder)
- Self-Care Habits (Tracking Tool)
- 23 Inspirational Quotes
>> Table of Contents for Healthy Habits Workbook
$27.00 (instant download)
Cheryl Miller's 21-Day No Junk Food Challenge should be required reading for every household in America. I've passed it on to all of my clients, friends, and family.