30-Day Healthy Eating Program
Starts, Tuesday, May 1, 2007

All you need is a phone and a desire to eat better.

Do you have any of these food challenges?

• You skip breakfast and sometimes lunch, then pig out the rest of the day.
• Your energy slips away by mid-afternoon and you reach for junk food snacks.
• You eat out a lot and you’re gaining weight.
• You know you need to eat better, but you’re super busy and grab what’s easy–even if you know it’s not the best choice.
• You want to eat better, but you’re not really sure how to start.  Changing your eating habits seems so BIG!
• You hate to cook!  Don’t have time to cook! But you want to eat well.
• You buy cookbooks and clip recipes from the paper but you rarely cook!

If you had solutions to your biggest healthy eating challenges wouldn’t you be eager to get started?  And if you were able to put your doubts and resistance aside, wouldn’t that give you an additional boost? 

Introducing. . .

Healthy Eating Wellness Action Group

Coaching, Accountability, Feedback, & Support

I created the Healthy Eating Wellness Action Group as a way for busy people to work with a wellness coach for 30 days in an affordable, convenient format. I want people who are constantly on-the-go to be able to experience more health and happiness in their daily lives — even long after the program is complete.

• Coaching - You get specific coaching to transform less-than-helpful eating habits into new, healthy eating habits.
• Accountability - Weekly meetings, assigned tasks, and buddy calls (if you want a buddy) make you feel as if you have a wellness team in your back pocket. The entire program is designed to all but guarantee that you put everything in place to successfully reach your healthy eating goal.
• Feedback - The Wellness Action Group structure allows you to receive supportive, confidential feedback from a wellness expert (that’s me!) and the other members from your group. Feedback and support from group members is a very powerful motivator.
• Support – Support comes in many forms in this program.  You get it during the weekly teleclasses, by connecting with your buddy if you want a buddy, through the online discussion group, and in your personal coaching sessions with me. 

What You Will Accomplish in this Wellness Action Group

• Get clear on the healthy eating habit you really want to establish.
• Conquer your inertia and get a jump start to reach your goal.
• Take small, consistent steps to build on your success.
• Improve your confidence to take action and succeed.
• Learn new lifestyle skills that you can use again and again.
• Get support for times that you just don’t have it in you to take action.
• Learn how to lock-in your healthy eating habit with a fabulous reward system.
• Confront your obstacles and resistance with ease and grace (and a plan!)
• Set up a streamlined system and routine so that you can make your new healthy eating habit sustainable—even permanent. 

Join the Group!

What Others Have To Say About My
Wellness Action Groups

This is an amazing class! Both my husband and I are beginning to feel the energy freeing up, it’s great! Lana

* * * * *

I felt really supported, and I loved the class. It’s a great group and I think we all wanted support and to be supportive. In the end, perhaps all of us enjoyed being together so much that we wanted it to be nice and upbeat, so that’s what we made it.

Also, I enjoyed the cross-section of participants–young, old, married, single, homemaker, career woman, etc. from North Carolina, Newfoundland, New York, Kansas, etc. Jane

* * * * *

I Loved the teleclasses! They live on!  I can just imagine my ‘H2 sisters’ pushing me on and giving me lots of ’popcorn’ to help me get the job done!  They and you are a great resource! The teleclasses were very helpful and informative, very supportive!

I also Liked the discussion forum a lot. I had never participated in a chat type group before. Maria

More About the Program . . .

• Small Group Format - Up to ten committed group members meet weekly for one hour via telephone for four Tuesdays. Thirty minutes of additional help at the end of the class is also available for those who need more support and feedback.  To participate, all you need is a telephone. Each participant is responsible for the cost of the long distance call.
  >>Never taken a teleclass?  Here’s now they work
• Audio Recordings - All sessions are recorded and available following each call in case you have to miss a session or want to listen again. To maintain a confidential environment, your recordings are only available to the members of your group.
• Beautifully Illustrated Workbook - Wellness Action Group members receive the Healthy Habits: 21-Day Challenge workbook (86 pages of daily steps toward putting a new habit in place $27 value) >>more details about workbook
• Interactive, Take-Action Format - Each telesession includes opportunities to check-in,
  ask questions, get feedback, and learn the latest behavior change strategies to enhance not only your success with the healthy eating, but also your success in changing ANY habit. The focus in this program is on taking action – so, action-oriented tools and strategies will be abundant in this program. All calls are interactive – no boring, one-way, talking head.
• Between-class Emails directly from me to keep you inspired, on task, and feeling good about your habit change project.
• Group Support - If you have questions or want feedback from the whole group, you have unlimited access to the online discussion group accessible via email or your web browser.  I will participate actively in this group to keep the momentum going. And if you’d like to have a work buddy from the group, you can choose one or we can set you up with one.
• 15-minute One-on-One Laser Coaching Appointments – (May 12 and 26) with me to discuss any aspect of your healthy eating plan and any challenges you’re having.

A few Special Features of the Program

You’ll learn how to…

• Cook with or without recipes.
• Create a healthy and tasty eating approach for you and your family.
• Stay on your healthy eating track just by making a few easy lists.
• Use a kitchen journal to make meal planning a snap.
• Make soups, salads, and quick stir fries in less than 30 minutes.
• Use convenience foods that are fast, healthy, and tasty.
• Set up your kitchen into four zones for streamlined, easy meal preparation.

BONUS TELECLASS (when you join the Healthy Eating Group): 

Guest presenter

Shelley MacDonald Beaulieu, owner & head chef of the NEW at-home cooking website OneRoastChicken.com, will teach you how to break your take-out habit.  Shelley will share eight easy steps to turn eating at home into a pleasure instead of a chore. 

>>more about this bonus teleclass

This program IS for you if . . .

• You’ve tried to put healthy habits in place before, but your inspiration and commitment ran out before you succeeded.
• You’re noticing signs of aging and you’re beginning to think it’s not just aging – it might also be related to your lifestyle.
• If you feel you’d really like the energy of working in a small, confidential, supportive group.
• You have a special event coming up (anniversary, reunion, birthday, cruise, wedding, beach party) and you want to be at your best!

This program is NOT for you if . . .

• You are very disciplined and have no problem sticking with your health goals.
• You know exactly how to proceed to set up your healthy habit program.
• You’re inspired beyond belief and have absolutely no resistance to getting started.
• You don’t really care about improving your health.
• Your lifestyle habits haven’t yet caught up with you and you feel fine.

Join the Healthy Eating Program!

Program Dates: Tuesdays, May 1, 8, 15, 22, 2007

Time: 7-8pm CDT (5pm PST, 6pm MST, 8pm EDT, GMT-6)

Bonus Laser Coaching: 15 Minute one-on-one coaching support with me (May 12 and 26 between 10am-12pm CST)

Enroll Now: limited to the first 10 people (As soon as you join, you will receive a welcome email with a link to download the workbook.  You will also get instructions for calling in to the teleclass).

This Wellness Action Group is quite possibly the best and most affordable way for you to finally succeed in improving your eating habits…but it is not for everyone. You must commit to fully participate in the group, share what you know, support others, and make some changes of your own.

Are you ready to put a little effort into achieving your ideal healthy eating habit?   And what would your success be worth?

Wellness Action Group Fee - for less than $25 a week ($97 US early bird special), you get:

• 4 fabulous telesessions
• bonus teleclass with guest presenter Shelley MacDonald Beaulieu
• access to the weekly audio recordings whenever you want
• two laser coaching appointments with me
• email support to ensure that you stay on task and focused
• an 86-page beautifully illustrated workbook and;
• the goodwill, motivation, and camaraderie of others like you who are determined to succeed.

This 30-day program costs less per week than 2 meals for two at a fast food joint. And, what’s better, the results are a healthier option.

No-risk, Satisfaction Guarantee

If you read the material, attend the sessions, do the work and freely give and receive feedback, you will walk away from the class with a healthy eating habit that brings you pleasure and self-satisfaction. But I can’t guarantee the results you desire if you don’t take the action necessary to make it happen.

If you do the work and attend the sessions and you still feel that you did not receive what you had hoped, I will refund the cost of the program. 

Want to Be One of the 10 People Who Get into this Program?

 Yes Cheryl, I’m ready! I want to be able to put my Healthy Eating Habit firmly in place in just 30 days. I definitely want to be part of this group!

Click to Join Healthy Eating Wellness Action Group
$97 until April 27 (early bird price)

Healthy Eating Wellness Action Group
$127 after April 27 (regular price)

You can pay by credit card, PayPal, or personal check.
Click here to email me if you have questions or want to pay with a check.  Don’t wait too long. There are just 10 slots.  Want one?

Here’s to your new, fabulous healthy eating habits, 

Cheryl Miller, Mayor of CherylMillerVille
Wellness Expert & Life Coach

P.S. Won’t it be great to have your healthy eating habit firmly established in just 30 days…and well before your summer vacation! Grab one of the remaining spots!

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