Cheryl Miller's 21-Day No Junk Food Challenge should be required reading for every household in America. I've passed it on to all of my clients, friends, and family.

I love the simple, inspiring, and (gasp!) fun way Cheryl presents healthy snacking. You can tell she had a blast writing this program! All 21 daily nuggets are eye-opening, entertaining, and - most importantly - realistic and doable.

Cheryl skillfully balances information and education with practical tips and tools. If you follow the suggestions that she provides, this program has the potential to dramatically improve your health, and the health of your family.